Living in the 21st century, it’s likely you’re being exposed to a fair whack of environmental toxins in your life. Whether through pollution and electromagnetic radiation or the standard practice of eating produce that is spiked with chemicals and artificial preservatives, toxins are everywhere.
Toxins can build up in our system and display in our body as fatigue, brain-fog and, a general feeling of being ‘unwell’.
I’m passionate about low tox living. I’ve experienced first hand the effects of toxic build up in the body. It is far from fun. Feeling tired, weak and fatigued was a state I was often in until .. I detoxed my environment and, cleaned up my body. Now, I enjoy even energy and clarity of mind. Our body is designed to feel GOOD!
I believe it is essential to healthy living to reduce toxic exposure where possible and, a quick and simple environmental detox can often help!
My top 3 ways to reduce the toxic load in your daily life include:
- Drink pure water. The best way to detoxify your body. Make sure it is pure, filtered water otherwise, your body will be the filter!
- Eat Organic where possible. Organic produce comes without the pesticides, herbicides and fungicides that conventional produce contains.
Use Non-toxic cleaning products – on your house and your skin! I’m a big fan of Mukti Organics skincare and, use doTerra essential oils for household cleaning.