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Summer Pasta

  Summer Pasta: Ingredients: 500g Spelt Pasta (I use San Remo), cooked al dente 1 head of broccoli 1 cup peas (frozen or fresh) 1 onion, very thinly sliced 2 cloves of garlic, minced 2/3 cup of olive oil juice of 1 lemon salt and pepper grated parmesan Method: Lightly boil broccoli and peas in […]

Calming the Crazy – Your Christmas Chill Checklist

It’s that time of the year, the Christmas Crazy is jingling it’s way into our life.  Of course the spirit of the festive season is joy and peace however, I have no doubt throughout this time, we have all experienced feelings of stress and overwhelm! Stress is a normal part of life. Short term stress […]

Frankincense Body Butter DIY

Frankincense is regarded as ‘The King of Oils’ and, is the hero ingredient in this divine Body Butter.  Throughout history, the value of this essential oil has always been recognised.  Cleopatra would bath in Frank for skin beautification and, not to forget, that he was gifted to Baby Jesus!  This essential oil is reknown for […]

Tasty Stewed Apples

Ingredients: 8 apples (either red, green or, mix of both) 1 tsp of ground cinnamon 1 drop of doTERRA clove essential oil Juice of 1/2 lemon 1-2tbsp of raw sugar (sweeten to taste) 1/2 cup water Method: Peel apples, cut into wedges and place in bowl Pour lemon over apples to prevent browning In a […]

Simple Ways to Reduce Your Toxic Load

Living in the 21st century, it’s likely you’re being exposed to a fair whack of environmental toxins in your life. Whether through pollution and electromagnetic radiation or the standard practice of eating produce that is spiked with chemicals and artificial preservatives, toxins are everywhere. Toxins can build up in our system and display in our […]

3 Ways with Cacao

Cacao – the REAL DEAL chocolate.  I’m not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers?!   Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or butter.  The processing system retains the nutritional integrity so, is full of healthy benefits. Yup.  Real […]

BEST EVER Raw Chocolate Snickers Pieces

Despite this raw chocolate being absolutely indulgent, it still offers health giving properties! There are incredibly high levels of anti-oxidants and magnesium in Cacao and,  anti-inflammoraty properties in Coconut Oil.  And the taste!!  ..AMAZING!! Ingredients:  6 tbspns of natural organic peanut butter 3 tbspns coconut oil 3 tbspns of maple syrup 2 tbspns cacao 1/2 […]

Simple Vegan Seed Loaf

This loaf is great any-time food .. perfect for school lunches, afternoon tea, smoko or even a quick brekkie!   Chia seeds replace eggs as a joiner and also adds a boost of calcium, protein and good fats.  The pumpkin seeds add delicious dose of zinc (the stuff your hair, skin and nails love!).   […]

#realfoodrecipe – Mon’s Moroccan Rice Salad

This is an awesome dish to cook up in the beginning of the week to have on hand for lunches, dinners and snacks.  High in dietary fiber,  and taste! Ingredients: Olive oil 1 small Onion 3cm piece of Ginger, grated 1/4 cup Parsley 1 tsp Cumin 1/2 cup Sultanas 3-4 cups of cooked Brown Rice […]

5 Lunches for Busy Mums

Lunch has never been my strength.  It’s a precious time of the day where I can get ‘stuff’ done so, in the past I would either skip it or grab a cup of tea and toast?!  The thing is, lunch is SO important.  This is the meal that sets you up for the afternoon.  Miss […]